Welcome to Pay Health Forward!

Embark on your own journey of transformation with personalized support from certified coach Tiffany Thomas. You’ll work closely with Tiffany to create a tailored plan that not only addresses your unique needs and life goals, but also motivates and inspires you. At the heart of our coaching program lies a genuine desire to see you succeed. We empower you with the tools, knowledge, and encouragement you need to make sustainable changes and reach your full potential. Your transformation to the life you always envisioned starts here!

  • Personalized Approach
  • Certified Coach
  • Long-Term Focus
  • One-on-One Support

A Message from Tiffany Thomas, Transformational Health Coach

Hello there, I’m Tiffany Thomas, a Certified Coach and the Founder of Pay Health Forward. I want to share a personal journey that transformed my life, in the hope that it might do the same for you.


I know, firsthand, the power of setting goals and achieving them. I understand the challenges and setbacks that can undermine those goals, because I’ve been there myself. It was in 2012 when I found myself at a crossroads. At 41 years old, I was unwell, unhappy, and struggling with the realization that I was not achieving my goals or potential in life.


Then, something remarkable happened. I found a simple yet profound program that not only helped me take charge of my self-limiting mindset, but also taught me how to make sustainable lifestyle and behavioral changes. I learned effective ways to set actionable goals, strategies to overcome challenges, and methods for achieving longlasting results. In addition to achieving goals I’d never been able to achieve before, I also developed a profound new sense of wellbeing and balance that has been truly transformational.


This life-altering experience ignited a passion within me, and I feel I am truly “paying it forward” by helping someone transform their life. My entire goal and vision for Pay Health Forward is to be an expert in helping others obtain their life goals, to develop what they envision for themselves by truly making the mindshift it takes to change the behaviors that bring the results everyone is looking for.


I deeply believe that a healthy mind creates a healthy body. I’m here to stand by your side, offering support every step of the way. I hope to be able to share with you the insights and strategies that changed my life, and help you embark on your own transformational journey as you achieve your greatest dreams and potential.

View Tiffany's Wellness Series
Take the First Step

Connect with me for a FREE consultation today.

You Can Do It.
Your Transformation Starts Today.

Explore your life goals and get a plan to achieve them.
View Tiffany's Wellness Series

"What drives you? Understanding your real 'why' helps make your wellness journey not just a phase but a lifelong transformation."

Willpower fades, but sustainable habits last a lifetime. Let’s build a healthier you for the long haul.

Wellness is not just about losing weight. It's about adding valuable habits that enrich your life, from proper hydration to quality sleep.

Your wellness journey isn't a solo endeavor. Having a partner who believes in you and supports your life goals is critical to success.

Are You Ready to Transform Your Life?

Click below to connect with Tiffany and get started!
Get Support With Your Goals

Does It Really Work?

Here is what clients are saying about their transformational journeys with Tiffany.
Get Started Today!

Start Your Total Wellness
Transformation Today.

Be sure to download, sign, and submit the Health Coach Agreement document to Tiffany@payhealthforward.com